Many accidents occurring during summer activities are preventable. Keep in mind when:
Swimming and diving

- Do not dive in less than nine feet of water
 - Don't drink and dive -- ever
 - Be aware of sandbars
 - No board, no diving!
 

- Keep your distance
 - Obey speeds limits
 - Don't dive off the boat -- go feet first
 - Be watchful and defensive
 

- Hold board so it extends past head
 
- Always wear a helmet that is snug, fitted, and level.
 - If your helmet is cracked, damaged or more than three to five years-old -- replace it.
 

- If you are the driver, just drive. Don't let kids or others in the car distract you.
 - Never text while driving and don't talk on your cell phone.
 - Buckle up. Make sure the bottom strap rests across your hips and the shoulder strap across your chest.
 - Make sure your child is in a car seat appropriate for his or her age and size.
 

