Many accidents occurring during summer activities are preventable. Keep in mind when:
Swimming and diving
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- Do not dive in less than nine feet of water
- Don't drink and dive -- ever
- Be aware of sandbars
- No board, no diving!
![](http://4.bp.blogspot.com/-eMirySeyokg/TgmlPyENMgI/AAAAAAAAAjg/QTaJ53Q6IHE/s200/Boating.jpg)
- Keep your distance
- Obey speeds limits
- Don't dive off the boat -- go feet first
- Be watchful and defensive
![](http://1.bp.blogspot.com/-YWKjqW2qgN8/TgmkUni_gTI/AAAAAAAAAjY/5LMrAA9X-ZY/s200/surfing.jpg)
- Hold board so it extends past head
- Always wear a helmet that is snug, fitted, and level.
- If your helmet is cracked, damaged or more than three to five years-old -- replace it.
![](http://1.bp.blogspot.com/-8Q-wm_jWPu4/TgmjbszfI_I/AAAAAAAAAjQ/J9UF_g-NIbQ/s200/Biking.jpg)
- If you are the driver, just drive. Don't let kids or others in the car distract you.
- Never text while driving and don't talk on your cell phone.
- Buckle up. Make sure the bottom strap rests across your hips and the shoulder strap across your chest.
- Make sure your child is in a car seat appropriate for his or her age and size.